There is an ugly side to Christmas for many people. For those who lost loved ones, or experience depression, or have a lack of supportive loved ones, this may be a very difficult time of the year. It hangs and weighs on them like a heavy blanket, and they wear it everywhere they go.
This is my first Christmas without my brother, who loved Christmas very much. We would spend hours putting up decorations. The wave of grief I have and am feeling is quite profound. I have never truly understood or had adequate compassion for those who are/have gone through this until now. It is something in your wildest imagination you cannot comprehend. It is also different for everyone and with each grieving experience.
I have sat down so many times to write so many different posts this month, and I have been wanting to keep everything really positive (and I promise to get back to positive posts!) but I don’t think the writer’s block will go away until I get this off my chest.
People in healthcare deal with grieving and loss at much higher rates than anyone else. We get close to our patients and grieve when they pass on. For those reading who work or have worked in healthcare, I know you understand what I’m talking about. For those who are unfamiliar with the trials and tribulations of healthcare, this is a dark reality. To the individuals who have it in them to work hospice, where they are guaranteed to lose their favorite patient every. Single. Time. Hats off to you, because I could not do it.
Grief does not always mean losing a loved one. Grief can come from divorce, losing a job, or anything that you considered part of your identity. Perhaps you just graduated college and you don’t know who you are outside of being a student. Any one of these may cause the holiday blues.
Ways to cope:
Let yourself grieve! Allow the time for you to go through your feelings. Just as I have taken a short sabbatical from blog posting, you may need to slow down for a little while. In order to deal with your grief, you have to allow yourself to move through your emotions, not run from them. Not that there are moments that you may need to numb yourself if the pain is way to great, but hopefully that is not something that needs to occur. If you feel as though you need to numb the pain, be sure to seek medical help.
If someone is grieving around you… the best thing you can do is allow them to express when they need to, but don’t force it either. Support does not mean having to constantly cheer them up, but doing something silly to make them laugh when they are pulling out of a hard moment can be uplifting as well. Read the person and allow them what they need to do. In order for them to work through their grief to get to a point of being able to function and deal, they need to go through these moments.
You can grieve and have fun at the same time. This sounds counter-intuitive BUT sometimes the best thing you can do is laugh and have people around you that make you feel lighter. If you lost a loved one, you know they would want you to have a great life, not drowning in sadness. You can miss a loved one and find your fun again. If you do, it will help your mental health in the long run!
Please remember that although this is a magical time of the year, it does not mean that every single person is able to dwell on the good. Try to remember when you see someone moody in the grocery store, or sad in the clothing store. Maybe smile at them, wish them a merry Christmas/happy holidays, or give them a compliment (only if you mean it, nothing worse than an insincere compliment when you already feel like sh*t). Everyone has their trials. If we could support one another instead of continuing to tear them down, like society teaches us to do, our world would be a much better place.
Are you grieving something this Christmas? Have you ever experienced a Christmas in grief? Tell me about it! Let’s get a conversation going…